SunRaven
Upcoming Events At SunRaven
Upcoming Events
SunRaven Book Club
Introduction to Fasting and Detoxification
SunRaven Group Juice Fast
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Greetings,

The summer is at its true peak with vivid green all around us; the trees at full capacity. And while we may resist its end, it is not too early to begin to think of things to do as the cool crisp air approaches.
 
Please consider joining us for one fo the upcoming programs, especially selected for the season ahead.
 
I will look forward to seeing you there,
 
Michael
SunRaven
SunRaven Book club
 
 
Kabbalah: A Love Story by Rabbi Lawrence Kushner 
 
Many people I speak to are interested in the "mystical" teachings of the major religions. Here is a book which makes such a study accessible through a modern story of discovery and love.
 
The discussion will take place on Monday September 17th at 7PM (midway between the Jewish High Holidays of Rosh Hashanah and Yom Kippur).  Please join us...
Introduction to Fasting and Detoxification
 Wednesday September 19th at 6:30 PM (at SunRaven)
 
Monday September 24th at 6:30 PM (at AerYoga in Cross River)
 
Monday October 1st at 6:30PM (at SunRaven)
 
 
Over the last several years many people have asked me questions about various fasting protocols and the merits of detoxification. In preparation for our third organized SunRaven Group Fast, I invite you to join us for an introductory discussion on these topics.

During the evening, I will discuss the principles of detoxification and offer some specific recommendation about fasts. I will also demonstrate the preparation of "green juice" and prepare you to begin your own program.

For those who would consider participating in the third SunRaven Group Fast (which will begin on Friday October 26th), this would be an excellent introduction.

The seminars will be held on the three dates listed about...it is not necessary to attend more than one. The fee for the evening will be $25 which will include a glass of deliciously nutritious freshly made "green" vegetable juice. Please RSVP to michael@sunraven.org

 
SunRaven Group Juice Fast
 Friday October 26th to Saturday November 3rd
 
 
Please join us for the Third SunRaven Group Fast. This weeklong program is offered to both experienced and "inexperienced fasters" and will include daily meetings and special events such as Yoga and "Mindful Practices" to facilitate thorough cleansing of both the body and mind.
 
For individuals new to fasting it is necessary to attend one of the "Introductory Programs" offered above; as the week long fast takes a moderate amount of preparation, including the collection of supplies and supplements and a recommended diet to begin 2 weeks before the fast.
 
Anyone with questions about the appropriate of the fast is also encouraged to attend one of the meetings.
 
The fee for the program is $125 and should be paid in advance to reserve a spot as space is limited.
 
Join us!