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Greetings,
Finally! It feels like spring. It is time, then, to
start the process of clearing the debris and clutter
that has collected over the cold of winter....time to
break out of the stillness and into action!
Please read on and consider joining us for one of
the upcoming events.
We hope to see you
soon, |
| SunRaven
Book Club
Thursday, May 8th at 7:30PM
Swami
Rama is the celebrated founder and spiritual leader of
the Himalayan Institute. During his lifetime he was a
prolific author of many books describing his experiences
with the Masters that influenced his life. Indeed,
this book, along with his life, are the embodiment
of the living tradition in the East, which he hoped to
share with seekers in the West.
The Art of Joyful Living is a book that
specifically instructs us how to live a joyful life and
how to transform habitual patterns of behavior that do
not serve us well.
Please join us to review these insights and support
each other in the process.
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| SunRaven
Group Juice Fast
May 2, 2008
If you have been thinking about undertaking a true
"cleanse" or detox, a green juice fast along with a
comprehensive protocol developed by one of the leading
experts in the field can be an extremely valuable
experience.
The SunRaven Juice Fast is unique in that it offers
the support from a group of participants who share this
interest and live in the same community.
The fast program will begin Friday May
2nd and continue through Saturday May 10th.
Introductory meetings were already held in the past
several weeks. However, if you are
strongly considering the fast and have not
attending one of the meetings it may not be too
late! Contact me ASAP to get the information to begin
the important "prefast preparations", including the
list of supplies and instructions you will need as well
as the calendar of the week's meetings and event
schedule.
For those that have already attending one
of the meetings or are a "veteran of fasting",
I would also like to hear a final word regarding your
participation so that I can plan accordingly myself with
enough juice on Opening night.
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| Get Your
Life Together
Wellness Program
Connect
Your Mind and Body Through a Holistic Health and Fitness
Solution
With
hands-on, individual attention (and no shortcuts or
cheating) let's spend a year together.
Dr.
Michael Finkelstein, Founder and Director of SunRaven
and Personal Trainer, Shawn Mallon Founder of Shawn's
Personal Fitness, work toward a broader approach to your
well-being with a custom-designed, professionally-guided
integrative health and wellness program built around
your lifestyle, your choices and your need to drive
positive transformation and change in your
life.
Program
Components
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Health
and Wellness |
Fitness |
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·
Initial
2 Hour Comprehensive Health and Wellness
Evaluation
·
Nutritional
Evaluation
·
Individual
Holistic Action Plan
·
Review
of Complementary Health and Wellness Approaches
including Supplements and Alternative
Practices
·
8
Ninety Minute Program Assessment "Check-ins"to
Reinforce, Update and Adjust Action
Plan |
·
Baseline
Condition Assessment - including BMI, Body Fat
Composition, and Functional Parameters including
Exercise Response Measurement
·
Ongoing
Program Assessment to Reinforce, Update and Adjust
Action Plan
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Cost
$2,250. Additionally,
personal training is recommended (30 minute sessions
$55, 60 minute sessions $77.50). Cost includes unlimited
use of cardio equipment, 6 days/week.
Get
Started
Call Dr.
Michael Finkelstein 914-234-6646 or Shawn Mallon
914-232-4462
Integrative
Medicine is both prevention and healing oriented. It
incorporates modalities that focus on the mind and
spirit as well as those that are more conventionally
rooted in the biological sciences. Integrative Medicine
is finding its place with those whose minds are open
while remaining grounded in credible
practices.
SunRaven was
created as a space to hold this intention: that
individuals and our society as a whole will learn and
move forward in their evolution - to achieve a state of
peace, tranquility, harmony and balance that comes from
the collective wisdom of our great teachers
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Michael
B. Finkelstein, M.D.,
F.A.C.P., A.B.H.M. |
Shawn
Mallon |
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A graduate of
the University of Pennsylvania, (B.A. and M.D.), Dr. Finkelstein is
also a graduate of the Associate Fellowship
Program in Integrative Medicine at the
University of Arizona, School of
Medicine,
a program founded and directed by
Dr. Andrew Weil. He is also
the former Medical Director of Northern
Westchester Hospital and the Founder and Medical
Director of the Center for Health and Healing of
Northern Westchester.
Michael's
work has evolved over the years from a traditional
internal medicine practice to a more
healing-oriented approach to health and wellness
where he integrates this body of collective wisdom
and science into something that is practical for
individuals directly. His belief that everyone has
the potential to attain a greater degree of
resonance drives his optimism that better health
is within reach for all of us. |
A
graduate of Manhattan College, Shawn holds a
certification by the American College of Sports
Medicine.
His team of 7 Personal Trainers hold both
bachelor degrees as well as certifications from
either the National Academy of Sports Medicine or
the National Strength and Conditioning
Association.
Shawn's
Personal Fitness has been open since 1993. At
Shawn's, all trainers reinforce their
knowledge through continuing education with the
Institute for Human Performance as well as Perform
Better seminars - leaders in functional training
education.
Shawn
was voted Best Personal Trainer by Westchester
Magazine and believes that fitness drives high
function both in sports and in
life. | | |
 Personal
Consultation
If you have an interest in learning more about
how you can take better care of yourself, or are
struggling to make sense of the health and medical
advice offered by your doctors, friends and the media
perhaps it is time to make an appointment.
For more information about the process, please
contact me by email or phone.
Mitakuye Oyasin,
Michael
SunRaven
914-234-6646
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