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| Next SunRaven Group Juice Fast and Book Club at O2 Living! |
Dear Michael,
Spring is a time that many people think of "cleaning". In truth, nature is behind this; indeed, the remnants of last autumn's beautiful display have been lying on the ground ever since, waiting to be filtered and reprocessed into the earth. And now, as the weather warms, it is time.
Similarly, in our own bodies, there are many "remnants" as well. And, because of the way we consume, and the fact that many of us do not pay much attention to this process, we often become overloaded with stuff. And you know what that feels like---lethargy, bloating, susceptibility to infection, chronic aches and pains, and depression to name just a few.
This is the reason I have offered the Group Juice Fast at SunRaven over the years--to help people empty out their closets, in their bodies as well as their minds. However, as important as that is, this is not something that can easily be done in a arbitrary way and is best done with skillful guidance and support.
This is why I am particularly pleased to be bringing this spring's group juice fast program to O2 Living in Cross River. Here, fresh juices will be prepared on site, Yoga and meditation programs will be scheduled and group meetings and other special "treatments" will take place all under one roof. Nowhere else can you find a "retreat" like this while staying at home.
Beneath, you will find a description of the 9 day program and the Introductory Program that will also be offered to help you prepare for your experience. Next month's Book Club will also take place at O2 Living, to coincide with the Group Fast and will be open for anyone, including those who will not be participating in the Fast program itself.
So, please join us, and take advantage of the season to begin the process of renewal that spring promises.
Mitakuye Oyasin,
Michael
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Group Juice Fast Program at O2 Living
Beginning Friday April 9th
If you have been thinking about undertaking a true "cleanse" or detox, a green juice fast along with a comprehensive protocol developed by one of the leading experts in the field can be an extremely valuable experience.
The SunRaven Juice Fast is unique in that it offers the support from a group of participants who share this interest and live in the same community.
The next Group Juice Fast which will begin on Friday April 9th will be particularly special. In addition to the usual group discussions, we will be locating the program at the beautiful facilities of O2 Living at Yellow Monkey Village in Cross River, NY, about 10 minutes from SunRaven.
O2 Living, itself, is the recreation of a spa-yoga-cafe business that has been at Yellow Monkey Village for several years. It has been entirely renovated and offers the opportunity for Group Juice Fast participants to take advantage of a full array of programs, including Yoga, Meditation and a daily evening program, all under one roof, and perhaps, weather permitting, on the village green at its center. The cafe will prepare and provide fresh green juice right there as well! So there is no need to buy a juicer or concern yourself with the time and effort required to prepare your own juice during the week.
Participants will also receive a specially designed therapeutic treatment during the fast week. And, each individual will have a private 90 minute consultation with me, during the weeks that follow the fast to help them fully integrate the benefits of the week and make the most use of the renewed motivation they will uncover once they rid their body and mind of unnecessary clutter.
It needs to be stressed that for many, a fast represents a physical endeavor; certainly it is that. But as most who have experienced a fast realize, there are many layers of cleansing that take place. Indeed, it is an extraordinary experience and one that most people can do safely and effectively, given the right environment and support.
The Group Juice Fast-Retreat Program will begin on Friday April 9th and continue through Saturday April 17th, with a special "banquet" live food feast on Sunday April 18th. If you are interested and would like additional information, please contact us at: info@o2living.me. Space will be limited to 20 participants and pre-registration is required. Note: There is some preparation for the fast, so contact should be made soon. Note: There is some preparation for the fast, so contact should be made soon. A special "Introductory Meeting" will take place on Sunday March 21st at 11am. This would certainly be a good idea for anyone seriously contemplating the fast for the first time. Again, for more information, please contact us soon.
Note: The fast program will be inclusive of all juice and "food" ("break-fast" on Saturday, "banquet" on Sunday), yoga, meditation, a daily program, a specially designed private "therapeutic" treatment and a personal 90 minute Consultation with Dr. Michael Finkelstein, in addition to a daily group meeting with Michael. This is a rare opportunity--most individuals would have to travel to a retreat center to get this all in one place! Please don't hesitate to call if you are interested. |
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SunRaven Book Club
Sunday, April 11th, 12 - 2PM
(At O2 Living, Yellow Monkey Village, Cross River, NY)
For our next book, we will discuss The Diamond Cutter, by Geshe Michael Roach.
Often referred to as a cross between the Dalai Lama's ethics and Steven Covey's "seven habits", this book will guide us to consider a new approach to living happy, healthy and successful lives--bringing the principles of Tibetan Buddhism into our lives in the west.
Please join us for what should be a great discussion. If you wish, come early and enjoy some of the amazing food at O2 Living's cafe as well (of course, if you are joining us for the Group Juice Fast program, your juice will be waiting!)
O2 Living is located at the beautiful Yellow Monkey Village on Route 35 in Cross River, NY. Contact info@o2living.me for directions or send an email to bookclub@sunraven.org for more information.
We hope to see you soon! | |
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